Exercise Ball
Exercise Balls
An exercise ball can be used in a number of exercises. Most people ignore the exercise ball and do not realize the possibilities you have with it. If you are at the gym you may feel awkward doing exercises on the exercise ball, especially with no experience. If you exercise at home then you may [...]
Medicine Ball
The medicine ball is a very versatile piece of exercise equipment. You could use this item for a variety of exercises by yourself, with a partner, or with a group. There are many stretching exercises, strength building exercises, and more that incorporate a medicine ball. This is also a great tool for basketball players looking [...]
Stability Ball
A stability ball is similar to an exercise ball or yoga ball but there are still many differences. A stability ball is as it says, as it is much more stable than the alternatives. With a stability ball you can perform a number of exercises and can even incorporate free weights with those exercises as [...]
Ladder Ball
Ladder Ball is a game that is played by throwing two balls connected by a string, onto a ladder. The ladder that it is thrown onto will usually have two or three rungs, and each rung will be worth a different amount of points. The balls that are attached to each end of the string [...]
