Stair Climber
A stair climber is a great cardio machine that can provide a very intense workout. It works as a simulator of running up a set of stairs. The stair climber can be used as both a cardio and aerobic exercise and is the best alternative to an actual set of stairs. This would be a great addition to your daily exercise routine and can help you lose weight or get into better shape.
A stair climber could be an important part of your home gym or it could be a key piece of equipment at a local gym that you visit. The stair climber provides a low impact exercise that can burn many calories in just a short time. High intensity is a very important part of a good cardiovascular exercise and this is one of the focuses with a stair climber.
Types of Stair Climbers
The less common type of stair climber would be the scaled down simulator of a set of stairs. This would be a mini staircase machine. This is not found in many gyms so it is not worth discussing too much. The most common type of stair climber is the pedal stepper version which features two pedals that work to simulate climbing up a set of stairs.
Pedal Stepper Design
There are many different features included with most of these stair climbers. You will be able to modify the intensity level and set exercises by time, steps travelled, and more. You will be able to keep track of your progress by viewing information on the digital display. This includes your speed, timer, intensity level, and more.
Most stair climbers also include various workout programs which have set intensity intervals for you to follow. The interval timing will vary depending on the total amount of time set for the session. Some gyms will also have stair climbers that are compatible with a computer program that tracks your progress. This will allow you to store all yourpast sessions and see how you have improved over time.
Using a Stair Climber
When using a stair climber you must make sure you always use the right form. You want to make sure you are within a safe range of motion. This is in part to prevent your knees from getting out of position as it could cause an injury or joint pains. You will also want to make sure that you are not leaning too much on the handlebars. If you do this it could make the exercise much less intense and this will play a role in how much you benefit from the exercise.
You will also want to make sure that you set the stair climber to the right levels for your exercise. Make sure you keep at a high intensity so you can benefit from the exercise but do not over do it. You may want to play around with the fitness program options to see if there are any programs that interest you. If you can find interest in the exercise then it can help you keep focused and motivated which will help you benefit from the exercise.
Final Thoughts
A stair climber can be a great piece of exercise equipment for both a home gym and use at a local gym. If you are thinking about purchasing a stair climber then you will have to do some research of the options you have. The two main options are the cylinder design and computer controlled design. If you have a larger budget then it would be recommended to choose a computer controlled stair climber. All in all, the stair climber is an impeccable machine that should be a part of any fitness plan.
