Fitness Equipment
Exercise Mats
Many exercises are performed better with exercise mats. Yoga, Jiu-Jitsu, ab exercises, and more can all be done with exercise mats. This is especially necessary for exercises that can have a major impact on your back. An example of this would be various abdominal and oblique exercises such as sit ups, crunches, and ab scissors. [...]
Running Machine
A running machine, or treadmill, can be one of the most important items in your home gym. A running machine gives you the most intense cardiovascular exercise possible. You have the ability to modify the intensity of your exercise by changing a number of settings. This includes controls for various settings such as the speed [...]
Folding Treadmill
A treadmill is a machine that lets you exercise by walking or running, while staying in one place. It works by a conveyor belt that spins around at different speeds, allowing you to run while you stay in the same position. You can set a treadmill to different speeds according to your fitness level, or [...]
Adjustable Dumbbells
Adjustable dumbbells have quickly become a popular replacement for traditional dumbbells. Instead of having to temporarily stop your workout to change the weight you can quickly transition. Previously, adjustable dumbbells were dumbbell bars with weight on each side. Now, you can purchase products such as the Powerblock which eliminate a lot of hassle when changing [...]
Lat Machine
The lat machine (or lat pull-down machine) is a type of weight lifting equipment that is designed to target your Latissimus dorsi. There is only one major exercise performed on the lat machine, the lat pulldown. There are some variations to this exercise but this is the main focus of the lat machine. The machine [...]
